The causes of pain aren’t simply physical. Our thoughts, beliefs, diet and lifestyle can have just as much impact on our health, which makes caring for your body essential. Freeing your mind from extraneous pressure can significantly reduce the risk of aches and pains in the long run.
Whilst there’s no one-size-fits-all approach for doing so, there are certain ways to prevent pain that are known to promote health and wellness. Here are just a few of them:
1. Be mindful
Meditation has always been a popular method of achieving stability when times are tough, and mindfulness has taken off in recent years. Relaxation techniques, performed in a calming, noise-free environment, can sift negative thoughts to the forefront of your mind, letting you gain perspective and move on from underlying issues.
2. Attain a work/life balance
It’s hardly rocket science, but perhaps the assumed awareness of splitting time fairly between work and play has led to many of us assuming we have the balance right. An inability to switch off from work or business can lead to chronic pain, so it’s wise to take a breather from work commitments every now and then, if only to recoup your mental strength for when it counts.
3. Stay active
An active routine not only promotes fitness and health; it will also flood your brain with positive chemicals. Exercise is a proven remedy for depression and fatigue; it can empower you and move your attention away from whatever’s afflicting you. Even light activities such as gardening or walking the dog can give you a huge boost.
4. Eat well
Keeping up a good diet should be part and parcel of any pain-relief or prevention strategy. Popular health foods that can reduce inflammation include ginger root, olive oil and fatty fish; reducing processed food and swapping it for fresh fruit and vegetables can make some pain symptoms easier to prevent and manage.
5. Find reasons to smile
We’re all trying to find meaning in our lives, and you should never let pain or negative thoughts define who you are. Beating back the blues can be difficult; some of our greatest minds suffer from this, so you should try to find the light in your darkest moments, placing happiness front and centre in your approach to the world.
Coming up with new and varied socialising ideas, whether that’s a comedy night, outdoor activities or simply catching up with old friends, can be invaluable for boosting your wellbeing. If it makes you laugh and smile, use every opportunity to do it.
These points merely scrape the tip of the iceberg for pain prevention and recovery, and we thoroughly encourage you to put your needs first when caring for your health and wellbeing. Prioritising your mental and emotional wellness will pay dividends in the long run, as well as helping you resolve suffering in the here and now.