In this free 1 hour talk, Maria will explain the approach she uses with clients to help them fully recover from long term and recurring pain, such as headaches, joint and back pain, and conditions such as fibromyalgia, chronic fatigue and arthritis. This approach relies on understanding the underlying causes for pain, coaching and empowering the client with techniques to resolve them, change habits and retrain the body.
This talk will explain the SIRPA approach that empowers people to not just manage their symptoms, but helps become completely pain-free. This talk intends to provide information about chronic pain and explain a few techniques that can help resolve the cause of not only pain, but also other recurring or chronic physical and mental health symptoms, such as IBS, depression and anxiety.
Points that will be talked about:
What is pain?
Why/how does pain become chronic?
What is stress and how does it affect the body?
What can you do to resolve chronic pain? Treat symptoms or treat the cause?
Insight into tools such as journaling, tapping, meditation
Sign in is at 7:15 pm, for a prompt 7:30 pm start. The talk will finish at 8:30 pm.
Parking is on road and limited, so please allow time to find a spot.
Maria looks forward to meeting you there, if you have any further questions, please get in touch.
The Yoga Rooms
483a Barlow Moor Road, First Floor, M21 8AG